The Golf Fitness Experts^®

Your most important piece of golf equipment is your body^®

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“Body Balance for Performance works with players and their current swing coach to create custom physical training programs and fitness prescriptions based on a physical assessment and 3-D motion analysis.”

What is Body Balance for Performance?

• Titleist Performance Institute Fitness & Medical Professionals

• Sports Medicine Soft Tissue Therapist

• Golf Specific Fitness Training

• Certified Junior Golf fitness Instructors

• K Vest 3-D Motion Capture Analysis

• Dynamic Balance System Training

• World Golf Fitness Summit Research

• A-Line Custom Orthotics

• Nutritional Counselling

Golf fitness, as with swing instruction and practice, can be a key component in the improvement of your golf game. Biomechanical analysis of the golf swing has provided a sound basis for the need of the golfer to develop certain physical characteristics in order to execute an efficient golf swing. This information has been readily available on the PGA Tour for many years and recently has begun to present itself to the amateur player. We now know that in order to execute a biomechanically efficient golf swing certain levels of mobility, flexibility, stability, strength, and power are required within the body.

If the body is lacking in one of these physical components, the ability to execute each phase of the golf swing can be comprised. This type of situation typically results in the development of swing faults associated in greater depth to physical dysfunctions than actual error in execution of the golf swing.

Body Balance works with all levels of golfer. Just like the PGA Tour Pros we work directly with your personal swing coach and our fitness trainers, physical therapists and 3-D motion analysis to eliminate your physical limitations and improve your golf fitness, swing and game. So when you are ready to get serious about you game call Body Balance for Performance of Austin.